Everyone is different, and if you have underlying health conditions, or years and years of unhealthy habits, or you're not sleeping well, or your friend is exercising more or less than you are, or you're more stressed than she is, or you're older than she is, or whatever other differences there are. Yes, like Susan said above, don't compare yourself to anyone else, just compare you pre-Whole30 to you today and celebrate your improvements.ĭuring my first Whole30 I was convinced I was gaining weight the whole time, right up to the very last few days, but did end up losing. The recipe never seems to taste as good as it looks/sounds in the cookbook. I am also feeling a bit depressed about my cooking (I'm not a natural cook). Although I have definitely noticed some improvements (i.e., no more heartburn, fasting blood sugars going down, vision sharper), I feel like I'm lagging behind my friend in a variety of areas (clothes aren't noticeably looser, hands and fee still swollen, sleep not improving, etc.). I know that everyone is different and will respond to the program at different rates, but I was curious how others are doing.įor example, I was pretty much on target for the first two weeks, but the third week I'm not feeling the boost in energy and mood as much as I thought I would. She seems to be on track, where I'm not quite there yet. We have been doing really well, but I noticed that we are having different experiences with the Whole30 timeline with regard to how we are responding. Wholly Guacamole is made with natural ingredients and contains no preservatives.Hello, I started the Whole30 program on February 1 with a friend. I normally make my own guac, but the next best thing is Wholly Guacamole. I decided to dip the veggies I cut up on Sunday in guacamole. I usually eat a Larabar or an apple with almonds or almond butter, but I wanted something different today. I’ve been getting bored with my snacks lately. I definitely have more energy, but I wouldn’t say it’s through the roof. You may notice that your ability to focus is keener, your body composition is changing, your moods are more stable, you’re stepping up your exercise, or you’re just plain happier these days. Your energy is steadier, you’ve got a firmer handle on the cravings, and you’re experimenting with new, delicious foods. It doesn’t mean things are perfect (or even easy), but you’re proving to yourself that you can do this, things are getting better, and you’re seeing improvements (small or large) almost daily. Energy is through the roof, cravings are under control, clothes are fitting better, workouts are stronger.įor others, this Tiger Blood stage feels more like a real sense of self-efficacy. What exactly is Tiger Blood?įor some (generally people who came to the program eating well, exercising regularly, and feeling pretty good to begin with), Tiger Blood means someone flipped a switch and turned on the awesome. According to the Whole30 Timeline, Days 16-27 are Tiger Blood.
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